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How To Gain Weight

By SupliMed Nutrients

The majority of the world's population struggles with their weight.

However, with all of the research and marketing dollars that have gone to losing weight, who would think that gaining weight could ever be difficult? To many, the efforts to gain weight often lead to frustration.

THE GOOD NEWS: It is possible to gain weight in a healthy and sustainable manner. Make it easier with SupliMed Weight Gain Powders!

The process is easy, but requires consistency and dedication! Here's how to Gain Weight:

  • Begin a Weight Gain Program
  • Add a Weight Gain Shake, such as Substi-Meal to your Day
  • Read Labels and Pay Attention to Your Daily Caloric Intake

Healthy Weight Gain

Adults may be underweight for a variety of reasons. Being underweight can cause as much risk as being overweight - which is the more common of weight factors. While educational dollars have been spent to educate consumers on how to lose weight, many people struggle daily to gain weight.

The need to gain weight is a valid health concern to many individuals. Our clients choose SupliMed Substi-Meal to gain weight in a healthy way and change their lives considerably. The risk factors, for many, can have life-changing and even fatal effects if not addressed seriously. These risk factors include:

  • Erectile Dysfunction (ED) in Men
  • Lower Libido
  • Cardiovascular Distress
  • Heart Failure
  • Loss of the Senses
  • Weakness or Frailty

SupliMed Weight Gain Clients

There are many types of clients who need to gain weight - from every age to every body type! A weight gain diet is optimal for clients who are included in the following groups:

Special Populations

Individuals who have been through surgery, illness or major stress often lose weight from medical factors. SupliMed allows these clients to keep on vital weight to maintain daily energy and proper health and bodily function.


Weight gain can also be a challenge for growing teens that grow quickly and become tall and lanky through Growth Spurts.


Naturally thin adults who hope for a little more "meat on their bones" turn to healthy choices, such as SupliMed Nutrients.


The elderly are another prime candidate for Weight Gain Supplements as they tend to have reduced appetites which often lead to weight loss and diminished strength.

How to Gain Weight Fast

How fast you are able to gain weight, or put on body mass, depends on age, lifestyle and heredity to name a few factors. Medical professionals recommend activities such as exercise to maintain a healthy appetite along with an ideal diet that would include:

Daily Goals

  • High Calorie Content, Larger Portions

Daily Weight Gain Diet

  • Increase Your Normal Caloric Intake
  • 500-1,000 Extra Calories (Female/ Male) during the beginning a Weight Gain Program
  • 300-500 Extra Calorie increments as you Progress


  • Eat Foods with Healthy Fats, such as Peanut Butter or Avocado


  • Avoid Refined or Processed Carbohydrates
  • Include Bagels, Biscuits, Cornbread, Pancakes, Waffles, Toast


  • Include Peanut Butter, Beef, Pork, Omelets, Nuts

Condiments, Spreads, Etc.

  • Include Gravy, Honey, Maple Syrup, Peanut Butter, Half & Half, Mayonnaise, Flavored Syrups, Salad Dressing

Use of Dairy

  • Include Cheese, Sour Cream, Whipped Cream, Butter, Whole Milk, Buttermilk, Ice Cream, Cheesecake, Milk Shakes and Malts, Cereals


  • Snacks play an important role in weight gain by keeping your energy up throughout the day and delivering additional calories.
  • Include Potatoes, Canned and Dried Fruits, Avocado, Corn, Pie, Cake and Frosting, Candy (nougat and nut)

A Balanced Diet

  • Choose Whole Grains, Fruits, Vegetables and Lean Proteins

Nutritionists recommend the addition of consuming 500-1000 calories more than your regular daily caloric intake to gain 1-2 pounds per week (lbs/week).

If you are meeting your body's caloric needs properly, supplemental nutrition such as SupliMed Substi-Meal will contribute to your Weight Gain Diet by supplying you with the extra calories you need.

It is recommended to eat consciously and increase your calories as your activity level increases.

Calorie-rich snacks and beverages are found to be most effective when the flavor is enjoyable: you will enjoy the food or shake and have more success in following the program.

Foods to Gain Weight include:

  • Canned/ Dried Fruits
  • Crackers with a High-Calorie Dip (Watch the Fat)
  • High-Calorie Beverages and Shake Powders
  • Nut and Nougat Bars
  • Meals with Healthy Carbohydrates and Protein, while Low on Fat

Combining Calories is the dietician's tip on How to Gain Weight. To maximize each meal, your food selection must be high in caloric value to tip the scales!

Weight Gain Shake - SupliMed Substi-Meal

Shakes used for Weight Gain can create a satisfying solution to feeling full and adding valuable calories to your daily Weight Gain Program. The SupliMed Substi-Meal can provide those additional daily calories that are determined by nutritionists to be necessary to Gain Weight.

Supplementing your diet with 2 or 3 flavorful shakes each day will provide the essential nutrients your body calls for to sustain Healthy Weight Gain. Here's how:

Weight Gain Shake: Mixed With: Extra Calories:
1 Scoop 8 oz. of Whole Milk 650
2 Scoops 16 oz. of Whole Milk 1,300
3 Scoops 24 oz. of Whole Milk 1,950
4 Scoops 32 oz. of Whole Milk
32 oz. of Water

By blending fruits, yogurt or ice cream with your shake, you will be sure to enjoy your journey towards gaining weight and improving your health.

Offering balanced nutrition, Substi-Meal provides you with the energy and substance to replace meals if needed. Complete nutrition of the SupliMed Weight Gain Shake includes:

  • Calories
  • Protein
  • Carbohydrates
  • Fiber
  • Vitamins
  • Minerals

Nutrition at Any Time

SupliMed travels easily between home, work and the gym. Use your favorite base as the shake mixes well with water or milk/dairy. Your calorie-rich shake will be ready to drink within moments after shaking to enjoy a treat at any time.

Weight Gain Tips for a Weight Gain Program

SupliMed Substi-Meal can be used as a meal replacement so you never will find yourself skipping a meal again. According to the American Dietetic Association, you must eat more calories than what your body burns to put on some extra pounds. This means eating more often and eating for high caloric values.

This takes methodical eating routines and a willingness to read labels and select foods with the calories to meet your goals.

Weight Gain Tips

  • Take a Weight Gain Shake before bed.
  • Eat consistently and do not skip meals.
  • Eat large portions of high-calorie foods.
  • Skip low-calorie meals for higher-calorie food choices.
  • Drink beverages such as Juice and Milk for added calories.
  • Exercise and stimulate muscular development.
  • Practice Calorie Combining: Potatoes with Butter and Sour Cream, Hot Cereal with Whole Milk, Pancakes/ Waffles with Buttermilk, SupliMed Shake with Ice Cream.
  • Follow opposite rules of a Weight Loss Program.
  • Keep snacks easily accessible at home, work and when you travel.

Most importantly - it is crucial to remember that you will not receive instant gratification right away. Weight Gain is a process, not an event!

Click here to purchase SupliMed Substi-meal safely online.

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