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By SupliMed Nutrients
When learning how to gain weight, it is important to pay special attention to what calories are being consumed. This plays a major role in not only gaining weight, but gaining healthy weight!
Genetics are a determining factor in the method and how fast you will be able to gain weight. Keep in mind that while you can gain weight, it is not possible to change your body type. A long and slender body will not transform into the body of a linebacker!
A balanced diet full of nutrient-rich calories, physical activity and dedication are the recipe for healthy weight gain.
When you are looking to gain weight - and gain weight fast - the big idea is to eat more, more, more!
Learn more on how to purchase Weight Gain Shakes »
Depending on your individual nutritional and caloric needs, you will need to consume dense and caloric-rich foods to intake more than you burn. If you are active and exercise regularly, take that into account and supplement your diet with more protein and amino acids.
Also, remember to listen to your body and pay attention to what you eat, how often you eat and the relative results you get.
According to the United States Department of Agriculture (USDA), everyone should concentrate on a balanced diet following the 5 Food Groups. Concentrate on Calorie-Rich and Dense foods when following a weight gain diet. Mix grains with veggies and fruits for a balance of caloric and nutritional value.
Grains are divided into two groups which include Whole Grains and Refined Grains.
Vegetables include Starchy Vegetables, Dark Green Vegetables, Orange Vegetables, Dry Beans and Peas and Other Vegetables. Most veggies can be enjoyed on a weight gain diet to promote healthy weight gain.
Fruits may be Fresh, Canned, Frozen or Dried. Most fruits can be enjoyed on a weight gain diet to promote healthy weight gain.
The dairy group includes foods that are Milk, Cheese, Yogurt and Milk-Based Desserts. Try low-fat dairy products for healthy weight gain.
This high protein group includes Lean, Game, Ground and Luncheon Meats, Dry Beans and Peas, Fish, Poultry, Eggs, Nuts and Seeds. Choose lean proteins and low-cholesterol proteins for healthy weight gain.
Solid and Liquid oils add either healthy or unhealthy fats. Avoid trans- and saturated fats to maintain healthy weight gain.
A diet for healthy weight gain not only includes a balance of foods, it is recommended to combine foods creatively for additional calories and fuller meals. We suggest:
SupliMed Weight Gainer, Substi-Meal, provides essential nutrition and calories to help you gain healthy weight.
Providing 667 additional dietary calories when combined with whole milk, Substi-Meal is an easy and effectual way to eat more during each day without feeling over-full. What is most important is that the SupliMed Weight Gain Powder includes a balance of vitamins, minerals, proteins, fats and carbohydrates with digestive enzymes for ease-of-use!
Healthy weight gain is possible when you combine proper high calorie meals, high calorie snacks and effective weight gain supplements, such as SupliMed.