FOOD

SERVING SIZE & PREPARATION

CALORIES

Calories in Broccoli

1/2 cup, chopped & boiled
boiled, stir-fry, steamed

22

Calories in Brussels Sprouts

1/2 cup, boiled

30

Calories in Cabbage

1/2 cup, boiled

8

Calories in Carrots

1 raw
steamed, boiled, stir-fry

31

Calories in Cassava (Tapioca)

3 1/2 ounces, raw
tapioca pudding - thickening purposes

120

Calories in Cauliflower

3 florets, raw

13

Calories in Celery

1/2 cup raw

10

Calories in Chicory

1/2 cup raw

21

Calories in Chives

1 Tablespoon raw

1

Calories in Corn

1 ear

80

Calories in Cucumber

1/2 raw

20

Calories in Eggplant

1/2 cup
popular in Mediterranean dishes

13

Calories in Endive

1/2 cup raw

4

Calories in Garden Cress
(Field Cress)

1/2 cup raw

8

Calories in Potatoes

1-7 ounces

220

Calories in Pumpkin

1/2 cup

41

Calories in Radishes

1/2 cup

10

Calories in Rhubarb

1 cup

26

Calories in Rutabagas

1/2 cup
mash like potatoes

29

Calories in Scallions

1/2 cup raw

16

Calories in Shallots

1 Tablespoon raw

7

Calories in Spinach

1/2 cup

21

Calories in Squash (Acorn)

1/2 cup

57

Calories in Squash (Butternut)

1/2 cup

41

Calories in Squash (Straightneck, Crookneck)

1/2 cup

18

Calories in Squash (Hubbard)

1/2 cup

51

Calories in Squash (Spaghetti)

1 cup

45

Calories in Squash (Zucchini)

1/2 cup

14

Calories in Sweet Potatoes

1-4 ounce

117

Calories in Swiss Chard

1/2 cup

18

Calories in Tomatoes

1-4 ounce

26

Calories in Turnips

1/2 cup boiled

14

Calories in Water Chestnuts

1/2 cup

35

Calories in Yams

1/2 cup

79