FOOD

SERVING SIZE & PREPARATION

CALORIES

Calories in Barley

1/2 cup cooked

97

Calories in Bran-Corn

2 Tablespoons-Raw

21

Calories in Bran-Oat

2 Tablespoons-Raw

29

Calories in Bran-Rice

2 Tablespoons-Raw

33

Calories in Bran-Wheat

2 Tablespoons-Raw

15

Calories in Bulgur Wheat

1/2 Cup-Cooked

76

Calories in Cornmeal-Yellow or White

1/4 Cup

109

Calories in Corn Grits-White or Yellow

1/2 Cup-Cooked

73

Calories in Couscous

1/2 Cup-Cooked

101

Calories in Rice-Brown

1/2 Cooked

110

Calories in Rice-White

1/2 Cup-Cooked

133

Calories in Rice-Wild

1/2 Cup-Cooked

83

Calories in Rye

1/4 Cup-Raw

141

Calories in Wheat Germ

1/4 Cup-Toasted

108

Calories in Cream of Rice

1/4 Cup-Cooked

95

Calories in Cream of Wheat

3/4 Cup-Cooked

97

Calories in Oatmeal

3/4 Cup-Cooked

109

Calories in Macaroni

1 Cup-Cooked

197

Calories in Egg Noodles

1 Cup-Cooked

213

Calories in Spinach Noodles

1 Cup-Cooked

211

Calories in Pasta-Fresh

1 Cup-Cooked

183

Calories in Spaghetti

1 Cup-Cooked

197

Calories in Spaghetti-Whole Wheat

1 Cup-Cooked

174