FOOD

SERVING SIZE & PREPARATION

CALORIES

Calories in Apple-Fresh

1 medium w/skin

81

Calories in Apples-Dried

10 rings

156

Calories in Apricots-Fresh

3 medium

51

Calories in Apricots-Dried

10 halves

83

Calories in Avocado

1/2 medium

162

Calories in Banana-Fresh

1 medium

105

Calories in Blackberries-Fresh

1 cup

75

Calories in Blueberries-Fresh

1 cup

81

Calories in Breadfruit

1/4 - about 3 ounces

99

Calories in Cantaloupe

1 cup

56

Calories in Casaba Mellon

1 cup

45

Calories in Chayote

1/2 cup

19

Calories in Cherries-Fresh

1/3 ounce
(about 3)

5

Calories in Cranberries

1/2 cup

23

Calories in Currants

1 cup

65

Calories in Dates

5 medium

114

Calories in Figs

3 medium

111

Calories in Figs-Dried

3 medium

143

Calories in Grapefruit

1/2

35

Calories in Grapes-American

1 cup

58

Calories in Grapes-European

1 cup

114

Calories in Guava

1 medium

46

Calories in Honeydew Mellon

1 cup

60

Calories in Kiwi

1 medium

46

Calories in Kumquats

5 medium

60

Calories in Lemons

1/2 medium

8

Calories in Lime

1/2 medium

10

Calories in Nectarines

1 medium

67

Calories in Orange

1 medium

62

Calories in Papaya

1/2 medium

59

Calories in Passion Fruit

5 medium

97

Calories in Peach-Fresh

1 medium

37

Calories in Peach-Dried

5 halves

155

Calories in Pear-Fresh

1 medium

98

Calories in Pear-Dried

5 halves

229

Calories in Persimmon

1 medium

118

Calories in Plantains

1/2 cup

89

Calories in Plums

2 medium

73

Calories in Pomegranate

1/2 medium

52

Calories in Prickly Pear

1 medium

42

Calories in Prunes

5 medium

100

Calories in Pummelos

1 cup

72

Calories in Quince

1 medium

52

Calories in Raisins-Golden

1/2 cup

219

Calories in Raisins-Seedless

1/2 cup

218

Calories in Raspberries

1 cup

60

Calories in Strawberries

1 cup

45

Calories in Tangerines

1 medium

37