FOOD

SERVING SIZE & PREPARATION

CALORIES

Calories in Shark

3 ounces

111

Calories in Smelt

3 ounces

105

Calories in Snapper

3 ounces

109

Calories in Sole

3 ounces

99

Calories in Squid-Fried

3 ounces

149

Calories in Sturgeon-Smoked

3 ounces

147

Calories in Swordfish

3 ounces

132

Calories in Tilefish

3 ounces

125

Calories in Trout-Rainbow

3 ounces

128

Calories in Tuna-Fresh

3 ounces

156

Calories in Tuna-Canned in Water

3 ounces

111

Calories in Turbot

3 ounces

81

Calories in Whitefish-Smoked

3 ounces

92

Calories in Whiting

3 ounces

98